Rooted in the Fourth Trimester.

Designed to support your whole journey.

We are a team of nurses supporting hopeful, soon-to-be, and new parents during every chapter of the reproductive years. We empower autonomy through health knowledge by providing comprehensive care that complements and enhances traditional care.

Supporting the perinatal health of our local community by serving the Main Line & Delaware and Chester counties.

What We Do

Care that sees the whole you.

    • Comprehensive prenatal lactation education

    • Guidance through newly emerging mild symptoms or physical changes

    • Navigating nutrition, movement, and mental wellness

    • Individualized personal training programs focused on birth preparation

    • Support managing conditions of pregnancy, such as gestational diabetes

    • Preparing questions for your next OB/midwife visit

    • Personalized support troubleshooting early feeding or recovery concerns

    • Direct expert care and treatment of breastfeeding complications, such as mastitis, clogged ducts, and low milk supply.*

    • Dedicated time to support your mental and emotional health

    • Guidance through sleep changes, baby blues, and your “new normal”

    • Answers you can trust when the group chat isn’t cutting it

    *Eligibility for insurance coverage of lactation visits can vary by plan

  • Coming soon!

    • Private invitation to an expert-led monthly class

    • One-on-one, 30-minute virtual consultation tailored to your needs

    • Access to members-only monthly Q&A with our clinical team

    • Access to secure, direct portal messaging

    • Curated, phase-based group chats designed to build connection and community

    • Priority scheduling and early access to limited capacity classes & signature events

  • Let’s partner to support your team! Send us a message to discuss how our services can enhance your employees benefits and promote well-being at every stage.

  • We welcome collaborations with with those looking to advance research in women's health, family wellbeing, and the peripartum experience. If your projects aligns with our mission to empower informed, accessible, and evidence-based care across fertility, pregnancy, postpartum, and family planning, let’s work together to create impact!

Meet the Team

We’re so glad you found us!

  • Alison Ahern

    Certified Women’s Health Nurse Practitioner and International Board Certified Lactation Consultant

  • Hanna Sandor

    Registered Nurse, Certified Lactation Counselor, and ProNatal Certified Personal Trainer

Let’s work together

Send us a message below to connect and talk about how we can work together!